What I do every day is determining what direction I’m going in.
If every day, I do things which are not beneficial for me and others in the long run, I will go in the direction I don’t want to go in.
If every day, I do things which are beneficial for me and others in the long run, I will go in the direction I want to go in.
There are several things which a person can do which have been proven by science to improve well-being and sense of happiness, such as:
- Cold showers
- Breathing exercises (e.g. Wim Hof method)
- Waking up at regular times
- A balanced and healthy diet
For me, making these things an everyday habit had amazing benefits. Being more present, feeling happier, feeling less stress, being more productive, improving relationships just to name a few.
I think positive habits are important because each one of us has a negative side, which has the potential for actions which are detrimental to us and others. Solid, positive habits remind us of the value of positive actions and provide us with a system for moving in a positive direction.
I recommend you try it out for a week, it might just change your life. Choose the light.